Deep Relaxation

Deep Relaxation: Girls started the deep relaxation exercise with a walk in silence from the main campus area down to the Hurd dance studio. Once in the class room girls took off shoes and placed yoga mats on the floor. We took a seat and closed their eyes. To the sound of  Om, Om, Om we started to go inwards and find our inner peace. After a guided relaxation including a full body scan and a meditation exercise girls felt relaxed, soothed, and calm.